Dietary along with energy also protects us from diseases. This is possible when it is known that what we should eat in which disease. Heart disease, kidney problem and asthma can be greatly improved by make changes in dietary.
Live longer by eating a healthy, balanced diet, and by taking plenty of exercise. But, you could also avoid many diseases by adding squashes to your diet. This is how, you should eat every week to live a long and healthy life.
Ginger can be used as treatment for nausea, to fight fungal infections, protect against stomach ulcer and ease menstrual pains. If you have high blood pressure problem then garlic may be effective. It contains vitamins C and B6, manganese, allicin, selenium and other antioxidants. Leafy greens, which include kale, are full of potassium which can help lower blood pressure.
High blood pressure can be reduced by exercising more often, and eating more healthy foods.
Coriander leaves are very useful for health. Health benefit of coriander includes treatment of skin inflammation, cholesterol, diahorrea, mouth ulcer, anaemia, indigestion, menstrual disorders, and blood sugar problems.
Nutrition plays a vital role in mental well-being too. Many people eat without following a healthy dietary pattern. Healthy diet entails eating food from all the sub-groups with the right amount of nutrients.
For a breast cancer survivor doctors give advise to change the dietary pattern. Patients have to minimise their sugar intake. This is to help reduce the multiplication of the cancer cells because they thrive more on sugar. They have to lived more on vegetables, fruits, and natural foods with less sugar, protein, legumes, among others. The problem however, is that these foods are expensive. This has an indirect effect on the management of illness in the country.
Doctors thats why adviced that people do not need to wait until they are diagnosed of disease before they take care of their health.
The World Health Organization (WHO) makes some recommendations with respect to both populations and individuals – Maintain a healthy weight by eating roughly the same number of calories that your body is using. Limit intake of fats. Not more than 30% of the total calories should come from fats. Limit salt/sodium from all sources and ensure that salt is iodized.
WHO stated that insufficient vegetables and fruit is the cause of 2.8% of deaths worldwide.